5 Effective Ways of Relieving a Weed Hangover

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The legalization of marijuana in some parts of the world has people curious about what they think they know about cannabis. Does it have a morning-after effect, and if so, how to get rid of weed hangovers?

The first thing that comes to mind when you hear the word hangover is alcohol. Alcohol is not the only substance that has possible morning-after side effects. Some marijuana users have experienced morning after-effects, especially after a heavy intake of the drug.  Most weed users believe that weed hangover is just but a myth. But research shows that there have been cases of morning-after effect. After heavy use of marijuana, some people may experience a hangover while others don’t; this is all dependent on your intake and your tolerance levels.

Fatigue, dry mouth, laziness, dehydration, mild nausea, and a headache are some of the symptoms of a marijuana hangover.  There are times you may be feeling off after using weeding, but it does not mean that you have a hangover.

Here are some of the potential factors that may have you experiencing an off morning after effect;

Mixing weed with other drugs and alcohol may affect how you will be feeling in the morning.

Marijuana withdrawal for a heavy user may result in withdrawal symptoms. The symptoms include insomnia, mood change, and difficulty in focusing.

The lasting effects of weed. A weed high is dependent on factors like dose, weed concentration, method of delivery, personal metabolism, and tolerance.

How to get rid of weed hangovers

There is no quick fix for a weed hangover, but here are some of the things you can do to ease your hangover discomfort.

1. Hydrate

 It would be best if you made an effort to stay hydrated always. Drinking water before, during and after using weed helps you stay hydrated. Hydration will make you feel energized and also prevent you from having a headache, a dry mouth, and dry eyes. Avoid caffeinated drinks.

2. Take A Balanced Diet Breakfast

 Breakfast fit for a king is just what you need. The right amount of carbs, lean protein, and healthy fats is just what you require to get over your weed hangover. Then wash it down with a glass of orange juice; you will feel much better than you did earlier.

3. Shower

Taking a shower will make you feel refreshed and hydrated. A hot bath is just what you need after a night of partying. The steam from that the hot shower will help open up your airwaves.  Showering is the easiest way to get over lethargy and fatigue.

4. Sleep

Sleep is the best remedy. If you are lucky enough to have a flexible working schedule, then it will be best if you took some time off work to rest after a wild night of partying. The easiest and the best way to relax and recover is to get back to bed and sleep it off.

5. Exercise

If you are not in a position to sleep it off, the exact opposite is what you need. Working out helps with the stimulation of the flow of blood, sweating, and making you feel more energized and alive.

How To Prevent a Weed Hangover

  • Avoid using weed the night before an important day like job interviews and the likes. You want to be sharp and focused, not to be looking for ways to cure a hangover.
  • Weed hangover is most likely as a result of overconsumption, learn your limit, and stick to it.
  • Avoid using weed every day as this may build up your tolerance level, which may trigger withdrawal symptoms in the morning. There is also a danger of developing a marijuana addiction.
  • Avoid mixing substances. Mixing alcohol or any other drugs with marijuana is dangerous.


Marijuana hangover has no quick fix, but it will eventually subside given time.  Headaches, dry eyes, and mouth, fatigue, dehydration are some of the symptoms of a weed hangover. As mentioned before, there is no quick fix, but there are a few things that you can do to help ease the hangover experience. Sleep, exercise, hydration, and food are some of the recommended ways of effectively reducing weed hangover. In severe cases of headaches, you can take over the counter pain relievers. You should avoid taking marijuana with other substances.


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