Sleeping more than 7 hours per night is believed to be integral to good physical and mental health. However, many people struggle with sleep. In fact, it’s estimated that more than 35% of Americans sleep fewer than the recommended 7 hours per night.
Some people have found that marijuana may be able to help them get better sleep. The sedating effects of indica strains of THC and the calming effects of CBD can both come in handy when trying to get some much-needed rest. Is there a link between better sleep and marijuana?
Sleep and Marijuana
Many people turn to over-the-counter remedies like sleeping pills in order to get more sleep. However, many also find that these medications can cause unwanted side effects and can negatively impact their ability to function well throughout the day.
As a result, some have turned to marijuana to help them get the sleep they need. There seems to be a strong link between THC and sleep. Research indicates that as little as 15 mg of THC can be enough to induce drowsiness and sleepiness. Though fairly rare, some people notice that THC makes them feel overly sedated and a bit groggy in the morning. If you feel that THC isn’t helping you to sleep better, then CBD for sleep may be a better option for your body, as cannabis affects everyone slightly differently.
CBD for Sleep
CBD is not psychoactive. It does produce a calming and relaxing feeling that tends to put the mind at ease. Unsurprisingly, CBD has shown promise as a possible treatment for numerous anxiety disorders. Additionally, research indicates that CBD’s calming effects may help those suffering from anxiety to sleep better.
However, you don’t necessarily have to suffer from anxiety in order to take advantage of CBD’s potential sleep benefits. If you’ve had a long day, are feeling stressed, or are dealing with a racing mind, the calm state that CBD imparts may be able to quiet your mind and help you fall asleep.
Best CBD for Sleep
Which CBD is best for sleep? That’s hard to say and can vary from individual to individual. Finding the best CBD for sleep will require some experimentation with different CBD products in order to find the one that works best for you.
One thing to be mindful of is onset time and duration. While vaping or smoking CBD for sleep can produce effects within a few minutes, using CBD oil sublingually can take 30 minutes or more to produce effects, and ingesting an edible can sometimes require an hour or more to kick in. That being said, an edible or oil may also produce effects for longer due to the digestive process taking longer to fully process the CBD. That could be boon for anyone who has trouble staying asleep throughout the night.
Additionally, some products and strains contain a combination of CBD and THC. This combination may allow you to take advantage of both of these cannabinoids for better sleep. When it comes to using CBD for sleep, adding some THC to the mix may produce more beneficial effects than just using CBD on its own.